Services are provided by phone, face-time, web cam (Skype, Google hangouts, etc) text and/or email. You get to decide what method of communication works best for you. You are free to use all forms of communication if needed. This way you can be anywhere in the world and still get check in with your coach. No more excuses that you can't make it to the gym. If you ever need help with a workout or food prep, etc, your coach is there to help you. Depending on the services or package you select you and your coach will work together to help you achieve your goals. If you fall off the wagon or feel unmotivated your coach is always within reach to help out and get you back on track!
Fitness
- Complete fitness assessment and plan of action tailored to your goals
- Custom monthly workout plans tailored to your goals and needs
- Custom training plans and coaching to get you ready for your event, race, etc
- Exercise guidance anytime anywhere
- Personal training in person* or via Webcam
Nutrition
- Complete nutrition assessment and plan of action tailored to your goals
- Custom meal plans tailored to your preferences and lifestyle
- Grocery store tours*
- Nutrition guidance anytime anywhere
- Monthly check in's with your trainer creating accountability and ensuring you are on track with your action plan