Endurance athlete package - $50 per month*
- Complete fitness and nutrition assessment by phone, webcam, or in person
- 3 day food diary assessment
- Custom plan of action tailored to your goals and needs
- Custom training plan and coaching
- Custom workouts every month
- Custom meal plans
- Nutrition and exercise guidance
- Monthly follow ups to create accountability and ensure proper progression in plan of action
Complete fitness package - $30 per month*
- Complete fitness assessment by phone, webcam, or in person
- Custom plan of action tailored to your goals and needs
- Custom training plan and coaching
- Custom workouts every month
- Exercise guidance
- Monthly follow ups to create accountability and ensure proper progression in plan of action
Complete nutrition package - $30 per month*
- Complete nutrition assessment by phone, webcam, or in person
- 3 day food diary assessment
- Custom plan of action tailored to your goals and needs
- Custom meal plans
- Nutrition guidance
- Monthly follow ups to create accountability and ensure proper progression in plan of action
Staying healthy package - $25 per month*
- Complete fitness and nutrition assessment by phone, webcam, or in person
- Custom plan of action tailored to your goals and needs
- Custom workouts every month
- Nutrition and exercise guidance
- Monthly follow ups to create accountability and ensure proper progression in plan of action
Back on track package $20 per month*
- Complete fitness and nutrition assessment by phone, webcam, or in person
- Custom plan of action tailored to your goals and needs
- Nutrition and exercise guidance
- Monthly follow ups to create accountability and ensure proper progression in plan of action
A la carte
- Complete fitness and nutrition assessment by phone, webcam, or in person (no time limit) - $60
- Custom workouts - $10 for 1 month plan
- Custom training plans and coaching - $20/month from purchase until your event
- Custom meal plans - $10 for 1 month plan
- Fitness guidance and coaching - $20 for anytime help for 1 month or $200 for 1 year (that's 2 months free!)
- Nutrition guidance and coaching - $20 for anytime help for 1 month or $200 for 1 year (that's 2 months free!)
- 3 day food diary assessment - $15
- Grocery store tours* - $10, only available in St. Louis MO region
- One on one personal training* - Prices vary, only available in St. Louis MO.
* All package prices are based on on-going monthly dues after the initial consultation. The initial consultation is a one time charge of $60.